A Beginner's Guide to Infrared Saunas
Saunas are having a moment, and infrared saunas are leading it. They're quieter, quicker to heat, and easier to fit in a home than the old-school wood-burning kind.
If you're curious but unsure where to begin, here's a beginner-friendly guide from a chiropractor.
What Is an Infrared Sauna?
Instead of heating the air around you, an infrared sauna uses infrared heaters that warm your body more directly. The air temperature is generally lower than in a traditional sauna, which many people find more comfortable.
What People Like About Them
- A relaxing wind-down after a long day or hard session.
- A comfortable heat at lower air temperatures.
- Easy at-home use with a regular outlet in many models.
How to Start
- Start short. Try 10 to 15 minutes at a lower temperature, then work up gradually.
- Hydrate. Drink water before and after.
- Bring a towel to sit on and wipe sweat.
- Listen to your body. If you feel dizzy, lightheaded, or unwell, step out right away.
- Cool down slowly. Sit for a few minutes afterward before standing quickly.
What to Look For When Buying
- Size: how many people and how much floor space.
- Materials: quality wood, solid construction, tempered glass doors.
- Heater coverage: heaters around the back, legs, and sides for even warmth.
- Controls: an easy panel for time and temperature.
- Power and setup: check the voltage and plug requirements.
Who Should Be Careful
Talk to your doctor first if you have heart or blood pressure issues, are pregnant, take medications that affect heat tolerance, or have a medical device. Avoid alcohol before sauna use, and don't use a sauna if you're ill or dehydrated.
The Bottom Line
An infrared sauna can be a comfortable way to unwind and loosen up after activity. Start slow, hydrate, and make it a habit you enjoy.
Curious about bringing one home? Explore our saunas.
Disclaimer: This content is for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Sauna use carries risks and is not appropriate for everyone. Consult your physician or healthcare provider before use, especially if you have a cardiovascular condition, blood pressure issues, are pregnant, or take medications. Follow manufacturer instructions and exit immediately if you feel unwell.
