What's Coming to The Recovery Depot: Build Your At-Home Recovery Room
Quick confession: I'm a chiropractor, and I can't leave well enough alone. Every time I think we've got the perfect recovery lineup, I think of something else our customers could use.
So here's a sneak peek at what's coming to The Recovery Depot, plus how all of it can fit into one at-home recovery routine.
What We Have Right Now
Our current lineup covers the four basics of recovery:
- Red light therapy: pads and panels in a range of sizes.
- Cold plunges: insulated, cedar-built tubs for post-game cold exposure.
- Saunas: infrared options for winding down and loosening up.
- Massage chairs: the easiest way to build a "reset" into your day.
What's on the Way
We're growing the shop with items that make the gear you already have work better, plus some new categories:
- Far infrared lamps: targeted, gentle warmth for the spots that stay cranky.
- Sauna controls and accessories: the upgrades that make a sauna easier to use and enjoy.
- Cold plunge filtration systems: for keeping plunge water cleaner between sessions.
- More red light and massage options: so you can find the right size and style for your space.
We'll announce each addition on the blog and on our Facebook and Instagram pages as it's ready.
Building Your At-Home Recovery Room
You don't need a mansion or a full basement gym. Think of it as four jobs, and you can start with just one:
- Heat: to loosen up and unwind (sauna, far infrared).
- Cold: to take the edge off after hard play (cold plunge).
- Light: to support your body's recovery between sessions (red light therapy).
- Rest: to let your body reset (massage chair, and good sleep).
My advice is the same one I give patients: start with the tool you'll actually use. A modest setup you use three times a week beats a showroom setup you use twice a year.
Tell Me What You'd Like to See
We're building this shop for active adults who want to keep playing, so your input matters. What would make your recovery routine easier? Leave a comment on our Facebook or Instagram posts and tell us your sport and what you wish you had at home.
In the meantime, browse what's available now and get started.
Disclaimer: This content is for general wellness and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. Product availability and features may change. Consult your physician or healthcare provider before starting any new recovery routine, especially if you have a medical condition, are pregnant, or have persistent pain or swelling.
